Pulse Check Call

Curious to see how I can support you as a coach?


Schedule a complimentary Pulse Check call with me.

  • It's a free 25 minute call where we'll chat about your lifestyle goals and challenges. 
  • You'll complete a brief form at the time of scheduling to get your juices flowing about what's motivating you to take this step and to help us prepare for our call. 

Get the Scoop on the Pulse Check Call Breakdown


The Pulse Check call is my "let's meet for coffee" convo

Here's what we'll cover:

  • We'll talk about what you're struggling with and what's keeping you awake at night.
  • Then we'll explore how coaching can help you get past what's blocking you.
  • You'll get acquainted with me and get your questions answered.
  • At the end, we'll see if we're a good fit to work together and if the SP Signature Coaching Program is the right fit for you.
  • You’ll leave the call with clarity & direction to take action on the next step forward.

Private Coaching with me would benefit you if...


  • You are serious about doing the work to make long-term changes
  • You're excited and open to trying something new
  • You want to become more confident in making decisions that create happiness in your life.