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Life coaching is a process in which a coach helps individuals identify and achieve their personal goals and move closer to the quality of life they want to experience. The coach partners and works with the client to create a plan of action and provides support and guidance throughout this thought-provoking process.

The coaching relationship can add value to a client's life by helping them maximize their personal and professional potential and fulfillment. Life coaching can help people improve self-awareness, develop new skills, and identify blocks that might be in the way of their success and what they want to experience in life.

I am a life coach with the title of empowerment and lifestyle coach because empowerment is part of my coaching style. Empower means 'to make someone stronger and more confident, especially in controlling their life and claiming their rights'. It's important for my clients to feel empowered & confident in making the best decisions for their lives. The answers are already within you. My job as a coach is to help you see the truth in what's there by asking the right questions to help you bring answers to the surface for clarity.

Yes, I hold several coaching certifications. I am certified by the Institute for Integrative Nutrition and Atmana Academy. I also have a Professional Certified Coach (PCC) credential through the International Coaching Federation (ICF). All credentials are current and active. 

As a coach, I infuse my life and work experience with intuition to guide sessions with my clients. I am present, which means everything that is happening (externally and internally) is all-important information.

I celebrate the "Yellow Brick Road" philosophy -- the fastest and best way to any goal or destination is to follow the yellow brick road to success. This means taking one step at a time; with the focus on the step right in front of you. My coaching motto is one day at a time, one decision at a time, one step at a time. 

Our sessions are tailored to meet your needs and every session is different. My style is intuitive, yet grounded and practical. My intention is for you to walk away from each session with clarity, a sense of direction, and an immediate next step.

My 1-on-1/private coaching sessions are 55 minutes. I also offer 90-minute intensive sessions. 

No. You can purchase your desired session pack and schedule sessions at a later date. You will receive a confirmation receipt and email with your certificate code and a link to schedule your sessions. Your session pack has an expiration date. The IGNITE 3-Pack expires 3 months from the date of purchase. The EMPOWER 6-pack expires 6 months from the date of purchase.